Diet can help you get rid of excess weight immediately. This weight loss method is very strict. The daily menu contains a minimum number of dishes.
A strict diet will have the following effects on the body:
- On the first day, a woman may feel tired, complaining of sudden mood swings and hunger. In the first 3-4 days, the strict dietary addiction began. As a result, hunger becomes dull;
- At the end of the first week, clean the body to remove accumulated harmful substances;
- In the second week of weight loss, toxins in the liver are eliminated;
- The cleansing of the whole body was observed in 3-4 weeks. It happens at the cellular level.
Eating and drinking will activate the process of burning body fat. The result is a rapid weight loss.
Strict diet: main restrictions
Diet for seven days to lose weight will not harm the body. However, when choosing long-term weight loss options, the following side effects may occur:
- The appearance of patches in the language;
- The occurrence of nausea;
- Bad breath;
- Irregular bowel movements;
- The occurrence of signs of anemia;
- A fly appeared in front of you;
- Deterioration of renal function;
- has severe edema.
Irrational diet can lead to severe gastrointestinal organ failure. As a result, digestion problems of solid consistency foods will occur in the future.
In some cases, it may be necessary to take medication after drinking and eating for a long time. One of the most serious consequences of not following the basic rules of weight loss is the occurrence of anorexia or gastritis.
What can you diet and drink?
Strict eating habits should eat the following foods:
- Still water; Broth made from chicken or fish;
- Oatmeal puree soup;
- Vegetable soup;
- Various fermented milk beverages. These include: kefir, bio yogurt, fermented roasted milk.
Eat an effective diet, including making fresh juices from oranges, grapefruits and apples. Tea (fruit, black, green, fruit) can also be used. It is not recommended to add sugar to such beverages. A seven-day diet is a way to lose weight. When using it, it should be made from dried berries and jelly.
Basic types of diet
There is a diet option, designed for one month. In addition, there are more gentle ways to lose weight.
|Diet choices||Key features|
|one day||Even for people with chronic diseases (non-acute phase), the use of this weight loss technique is not prohibited. You can drink any liquid every day (except coffee and alcoholic beverages). The optimal amount is 30 ml of liquid per 1 kg of body weight.|
|Three days||If you follow this diet, you are allowed to drink any beverages that do not contain dyes and flavors. When you lose weight, you should avoid coffee. The daily menu may contain lean broth and low-fat dairy products.|
|Seven days||After dieting, use jelly, fresh juice, and preserves. You can also cook low-fat broth, which can be slightly salted.|
Main disadvantages and contraindications
This method of weight loss has some disadvantages:
- After eating, I often feel strong hunger;
- It is very difficult to save the results;
- Due to an unbalanced diet, vitamins and minerals may be necessary.
- In the process of weight loss, I often feel severe fatigue and lethargy; After dieting, digestive tract problems may occur (due to changes in the gastrointestinal flora). Therefore, if you feel unwell, you need to avoid further weight loss.
Taboo low-calorie diet:
- Sudden surge of pressure;
- Serious diseases of the digestive tract;
- Cardiovascular insufficiency;
- has a tendency to swell;
- Varicose veins;
- Mental disorders;
- Kidney disease;
- Severe liver disease.
Using this weight loss method, you can get rid of 5-6 kg of weight in 3-7 days. The maximum duration of the diet does not exceed 15 days.
During the weight loss process, the diet includes:
- Cocoa brewed with low-fat milk;
- Sugar-free hot chocolate;
- Pre-filtered water.
It is worth explaining how to maintain a diet. It is necessary to prepare the body in advance. A few days before the diet, the amount of food gradually decreases.
What can I eat in my diet? It is recommended to drink at least 7 cups of cocoa and 2 liters of purified water every day. When choosing this weight loss method, it is recommended to eat boiled and stewed vegetables and fruit puree. After 2-3 days, add the grains cooked in water to the diet. You can add a little butter to it. Gradually introduce a small amount of meat and lean fish and vegetables into the diet.
This method of weight loss has several advantages:
- Diet has a rejuvenating and nourishing effect on the body. This is because cocoa contains theobromine and antioxidants.
- Eliminates toxic substances and toxins from the body. This weight loss method is ideal for fasting days.
- Chocolate activates the production of happiness hormones. The product helps to improve mood.
Weight loss soup recipe
The results of drinking and eating are very obvious. During the weight loss process, you can cook chicken soup. It contains the following ingredients:
- 3 liters of water (for the first cooking of meat);
- 3 liters of water (directly used to make broth);
- 450g chicken fillet;
- 1 carrot;
- A small amount of bay leaves;
- 1 onion;
- some black pepper;
- Salt (seasoning).
The preparation process of chicken soup shown on the diet menu is as follows:
- Wash the chicken fillets thoroughly.
- Boil the water for cooking the meat.
- Wash the chicken again.
- After that, you need to change the water.
- Put the chicken fillet pot on the fire again.
- Peel the onions and carrots. Put the vegetables in the broth without cutting into small pieces.
- Then add a little salt.
- In order to boil the clear soup, remove the foam regularly.
- After the vegetables are tender, remove them from the pot.
- Five minutes before the end of cooking, put the bay leaf and black pepper in the chicken broth.
- After that, you need to infuse the broth for at least 30 minutes.
- Then carefully remove the chicken fillets from the pan.
- In the final stage of cooking, filter the low-calorie broth.
Oatmeal syrup is also on the list that you can drink through diet. It contains:
- 300 grams of oatmeal;
- Water (1 liter);
- 50 grams of stale brown bread;
- The minimum amount of salt.
The preparation plan of oat jelly is as follows:
- Pour oatmeal and bread into water (in separate bowls). Store them at room temperature for at least 24 hours (complete swelling). In this case, the oatmeal must be stirred every 4 hours.
- Both substances must be thoroughly filtered and combined.
- Boil the resulting mixture and add salt.
- Oatmeal fudge is boiled over low heat until it thickens.
For women who are interested in how much loss can be reduced by drinking each week, other drinks should be prepared. In this case, you need to carefully monitor its calorie content.
Uzvar is something you can drink through eating habits. To prepare it, you need the following products:
- 100 grams of dried apples;
- Plum 0. 1kg;
- 100 grams of pre-dried pears;
- 50 grams of raisins;
- Water (3 liters).
The process of making uzvar is as follows:
- Pour dried fruits into a little water. They stayed for 30 minutes.
- Then thoroughly wash the dried fruits under running water.
- Pour raisins, prunes, dried apples and pears into 3 liters of water.
- Boil the liquid. Keep the drink on low heat for five minutes.
- Take the container with uzvar out of the gas stove and close the lid.
- Consistently drink for at least 4 hours and filter.
Low-calorie puree soup
Tomato puree soup contains the following ingredients:
- 450ml chicken soup;
- 100 grams of tomatoes;
- 1 carrot;
- 200 grams of eggplant;
- A small amount of green onions;
- 1 tablespoon olive oil
- Some sea salt.
The method of making tomato puree soup is as follows:
- Fry the pre-grated carrot and onion half circle in preheated oil.
- Peel the eggplant and cut into small pieces. Then add sliced vegetables to onions and carrots.
- Remove the skin from the tomato and carefully remove the stem from the tomato. Cut the tomatoes into large pieces. Add the resulting slices to the remaining vegetables.
- Then add salt.
- Stew the vegetables for 15 minutes.
- Then pour the chicken broth.
- Cook the resulting dishes on low heat for 5 minutes.
- After cooking, grind the tomato soup into a thick soup.
Diet weight loss smoothie
When preparing the drink, grind 1 banana into puree. Add 0. 1 liter of apple nectar and 5 tablespoons of carrot juice to the resulting food. After mixing, all ingredients of the mixture must be beaten with a blender. To improve the taste, you need to add a small amount of cinnamon to the finished smoothie.
Quit eating and drinking
Must strictly follow the dietary rules. Otherwise, it will cause severe stress to the body.
The transition to the usual diet should be gradual. For this, you must follow the recommendations below:
- In the first five days after completing the diet, the diet should only contain liquid cereals, lean soup, and dairy products;
- On the 7th day, add mashed fruits and vegetables to the menu; Within 10 days after finishing the diet
- , the consumption of solid food is limited;
- After 14 days, the diet includes a small amount of boiled fish and chicken; After three weeks of eating, they changed three meals a day. The daily menu includes low-calorie salads, low-fat meat and fish dishes, and fermented milk drinks.
How much you can lose in your diet every week depends on the individual characteristics of the organism. This diet is not a single food. But before choosing a similar weight loss method, you need to consult a doctor first.