Lose weight correctly: how to lose 7 kg in 7 days

After the New Year (or any other) holiday, most people, especially women, look at themselves in the mirror in horror, eager to lose weight: a grand feast never leaves no trace. Rich in fat and spicy foods, mayonnaise salads, sweets and other delicacies always increase weight.

But don't despair: the nutritionist guarantees that you can return to your previous state in just a week! In fact, in fact, no more than 150 grams of "pure" fat (average body size) is deposited in the human body every day. Therefore, you can get about 1. 5 kg of subcutaneous fat in a 10-day gourmet "carnival". Why does the arrow of the balance move so many divisions, you may be surprised to ask. This is because, in addition to fat, excess fluid and indigestion food will also stay in the body. Therefore, the "advantage" can be as high as 5-7 kg.

Lose 7 kg a week after the new year

Two days-no more than 1200 calories

The time it takes to regain your previous weight is about the same as the time it takes you to gain extra weight. Therefore, if the belly festival lasts for a week, then it is possible to get rid of the tired food within a week. It is true that only after eliminating high-calorie dishes in the diet, a person will begin to exercise more, ideally, participate in exercise.

The most important thing is that you should never go on a rigid diet right away. This will put pressure on your body. Not only will it not help you lose weight, it will accumulate fat instead. As a result, fat deposits will appear on both sides, and muscles will begin to weaken and sag. In order to prevent this from happening, the additional kilograms is still not there, you just need to adjust your nutrition.

Arrange three small meals a day to completely eliminate snacks. Within two days, you can eat in a way that the total calorie content of the menu does not exceed 1000-1200 calories. Under no circumstances should you eat or drink at night: the last meal should be 2-3 hours before bedtime. If you feel hungry in bed, drink a glass of low-fat kefir or yogurt.

Lose 7 kg of food every week

Contraindications of sugar and salt

The next step in getting rid of the kilograms is the diet plan. The most important thing is to eliminate foods and beverages that contain sugar. These are carbonated drinks, packaged juices and any sweets. Avoid fried, fatty and spicy foods, and white flour (pastry and bakery products). It is worthwhile to minimize salt intake-this will help remove excess fluid from the body.

Try not to eat fruits that can cause intestinal fermentation-sweet dried fruits and immature bananas. Limit vegetables (broccoli, beans) that cause flatulence and bloating. Instead, add low-fat protein foods to your diet: white fish and dietary meats (turkey, chicken) are ideal. Boiled vegetables are suitable as a side dish. The menu also includes low-fat dairy products, stews and soups, fresh vegetables and sweet and sour fruits.

Fish with herbs and vegetables, losing 7 kg a week

important:It is useful to rely on sauerkraut during the period when excess calories are eliminated. First of all, because it contains fiber, it will "collect" all harmful substances like a vacuum cleaner. Secondly, it is rich in lactic acid, which is necessary to restore intestinal immunity, and vitamin C that helps to fight off winter colds.

How to lose weight correctly: unloading rules

Fasting days will help to drain the excess fluid that has accumulated in the tissues due to salty and spicy foods. In addition, unloading will remove undigested food residues in the lower intestines: unbalanced diet, excessive protein, lack of fermented milk and fresh plant products, coupled with a sedentary lifestyle during the New Year holidays, leading to "stagnation"".

To bring health benefits, fasting days need to be performed regularly 1-2 times a week. People with chronic diseases, especially gastritis or peptic ulcer disease, and people with allergies should be treated with caution. In this case, it is best to consult a doctor and develop a separate unloading menu.

Others can uninstall, for example, brown rice. Soak about 300 grams of rice before going to bed. Wash the oatmeal in the morning, cover with water, and cook until soft. Most importantly, do not add salt, oil or any other seasonings. Divide the cooked porridge into 6 portions and eat regularly. Be sure to drink plenty of clean, non-carbonated water this day: at least 1. 5-2 liters.

Unloading cheese and kefir will speed up the metabolism, saturate calcium and help lose weight. You will need 600 grams of 2-5% fat cheese and 1 liter of 1% kefir. Divide the cheese into 6 equal portions and eat kefir every 2 hours.

Lose 7 kg of cereals every week

How much water should you drink

It is ordinary water, which can stimulate the kidneys and accelerate the excretion of toxins. The amount of fluid needed only for you can be calculated according to the following scheme: 30 ml per 1 kg of ideal body weight.

Be sure to drink a glass of purified water on an empty stomach immediately after going to bed. Ideally, if the interval between the water intake and breakfast is at least half an hour. The water should be warm (above room temperature), and two or three drops of lemon juice can be added: this can wake up the gastrointestinal tract and promote digestion.

For all-day drinks, herbal and light tea are preferred. Therefore, infusion of parsley or chamomile can help eliminate puffiness, and natural green leaf tea without sugar will have a nourishing effect on the digestive system.

Lose 7 kg of water every week

Memo for weight loss

  • Don't change your diet drastically (for example, fasting after overeating): This is a strong pressure on the body and may cause unexpected results. Even if it is a day to unload, you need to be prepared: 2-3 days, give up fatty, sweet and salty food, and slightly reduce the amount.
  • Don't overuse fasting days. The optimal duration of uninstallation is 1-2 days, and at most-3 days. If you stick to this diet for a long time, your body may lack important nutrients.
  • Forget about "magic" diet pills. They often have many side effects, many of which have not been researched or certified at all.
  • Once a week (but not more often), you can go to the bathhouse or sauna: remove toxins along with sweat. Just don't drink sweet sodas, beer and other alcohols there: these drinks will increase calories. Prefer to choose herbal tea, rose hip soup, berry juice, plain water.
  • If you are not exercising, do at least morning exercises, walk at least 2 hours a day, or run for at least 40 minutes.
  • Sleep for at least 8 hours: A person loses weight in a dream.
Lose 7 kg per week

Then, when your weight returns to normal, you definitely need to pull yourself up. With this, you will benefit from a series of exercises from our coach: they will help you relieve muscle tension, increase endurance and agility, and improve the overall condition of your body.